What Happens If You Decide To Take Co Q 10 On A Daily Basis?

The use of co q 10 has greatly increased in the last few years and that is mainly due to the fact that the beauty industry has pushed it to consumers through various creams, gels and serums. The truth is that while your body produces its own dose of co q 10, when you age, its production is slowly going to decrease. That is when you need to start thinking about supplementing your body with co q 10 by taking supplements or eating foods that are rich in it.

What It Does?
Based on information from scientific research, it seems that co q 10 helps your system convert fat and carbohydrates into energy. Because of that, it has garnered a lot of interest from people who are currently trying to stay in shape by losing weight. Of course, there are many other benefits co q 10 has on your body, including safeguarding you from a wide range of diseases and infections, with some of them including congestive heart failure, liver disease and so forth.

Pros Of Using Co Q 10 With Statins

If you’re currently taking statins and you also want to include co q 10 in your daily supplement taking routine, then you should know that the latter is going to help you a lot with treating some of the side effects statins have on your muscles. To offer some examples, these include muscle damage and muscle pain in some people.

Keep in mind that if you want to start taking co q 10, you should not just go to the nearest pharmacy and get a bottle of it and then go right home and take it. It’s very important that you speak to your doctor first, because he knows your medical history and may advise against taking co q 10. There is also a high probability of co q 10 interacting with some of the drugs you’re currently taking and if you’re breastfeeding, pregnant or plan on undergoing surgery very soon, then you should not take this supplement at all.

Get It From A Reputable Vendor

If you’ve decided to take co q 10, then one of the most important things to keep in mind is that it’s recommended you take it from a reputable vendor. This is particularly important when you plan on getting it from the internet, where the likelihood of being scammed is high. Do your homework and only then decide on the vendor you want to buy it from.